〰️ WELCOME TO FOUR S SPECIAL
〰️ WELCOME TO FOUR S SPECIAL
YOGA & SURF RETREAT
with Entire Joy Yoga
7 DAYS - 23.09 - 30.09.2024
Estoril, Portugal
TO BE HONEST, YOGA AND SURFING ARE MEANT TO BE.
Both practices train balance, strength, flexibility, targeted breathing, coordination and a harmony of body and mind. Yoga is an excellent way to get your circulation going before your first surf session. Warm-up and stretching exercises get your whole body ready. The muscles of the shoulders and lower back in particular are warmed up well, as these areas are particularly engaged during surfing. Yoga also helps you to "cool down" after the surf session to avoid unpleasant tension or sore muscles the following day. A yoga practice before and after surfing can therefore take your skills to a whole new level and be a real treat for your body. Just the perfect symbiosis!
INCLUDED
7 x nights accommodation
7 x ayurveda breakfast vegetarian or vegan
5 x surf Lessons incl. equipment 1.5h each
5 x yoga & meditation classes 1.5h each
transportation to and from the surf lessons
trips to different beaches
optional: city tour in Lisbon or tuk tuk tour in Sintra
NOT INCLUDED
flight
lunch & dinner
other transportation & activity expenses
travel & health insurance
Vesela, Entire Joy Yoga
Vesela (Bulgarian for „happy“) is a holistic and spiritual life coach, yoga teacher and breath therapist.
Vesela is certified by the American Yoga Alliance 500+ and teaches Inside Yoga, Insideflow, Hatha, Dharma Yoga and the revolutionary Bowspring method. As a facilitator in holotropic, rebirthing and shamanic breathwork, as well as meditation according to Osho's method, she pursues her natural gift and is happy to accompany and support people on their path. "Yoga will change your life," predicted her first teacher, and that's exactly what happened! In 2014, she opened her own studio, YOGA Rendezvous, in Linz, Austria, where she successfully and joyfully taught, trained and developed for 8 years. During this time, she organized numerous seminars, workshops and retreats.
Vesela was one of the first Bowspring teachers in Europe. Her first encounter with Desi Springer and John Friend changed her whole idea of yoga and revealed to her incredible possibilities for wholeness, dynamism, strength and ease in the practice, not only in the physical practice but also in everyday life. It was the radiant feeling of fullness and openness of the heart as well as the natural, curved posture that inspired Vesela to choose "Sridaiva - The Power of Bowspring" as her lifestyle.
The call of her nomadic soul led her to travel, explore and satisfy her wanderlust in search of new sunny places. She now travels the world as a digital nomad, teaching yoga to groups and individuals. Vesela is looking forward to accompanying people on their individual path in yoga, meditation or breathing exercises and assisting them in their personal transformation of body, mind and heart!
ACCOMMODATION
“Casa da Praia”
400m from the beach
spacious and modern villa
large garden and cozy outside area
PRICES*
Double Room: 1050 EUR*
TERMS & CONDITIONS
maximum capacity limited to 8 people
to secure your spot, a deposit payment of 50% of the total amount has to be paid upon booking
the rest has to be paid up one month prior to arrival
cancellation is possible until 31.07.2024 with full refund of the deposit
*all prices include VAT.